Mental Performance Hub

One smooth flow: pick discipline & type → optional recovery check → biomarkers → rate the activity → thought probes → discipline reflection. Skip anything, save & exit at any point, and loop the per-activity block if a session has multiple activities.

Time: 3–6 min · How often: After each session · What it measures: Session structure & reflection

Effort (CR-10 style) + self-rated performance. Rate each activity separately when a session has more than one.

Time: ~1 min · How often: After each activity · What it measures: Effort & self-rated performance

Kellmann & Kölling SRS, 8 items, ~1 min.

Time: ~1 min · How often: Daily or pre-hard session · What it measures: Recovery & stress

17 items (revised) → cognitive anxiety, somatic anxiety, self-confidence, each rescaled to a 10–40 range.

Time: ~2 min · How often: 2–7 days pre-comp · What it measures: Competition anxiety & confidence

When to use: Run before a competition with enough lead time to act on the result (days, not minutes) — e.g. 2–7 days out — so a flagged subscale can drive a targeted coaching module before the event.